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Sony Garza Counselling

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To book a session, please click on “View availability by month”.

Not sure which discipline is right for you?

Therapeutic Counselling is often past and present-oriented, dealing with emotional and psychological issues through therapeutic methods. It provides a safe space for clients to explore their thoughts, feelings, and behaviours, helping them understand and resolve underlying issues, improve mental health, and enhance overall well-being.

Integral Life Coaching is primarily future-oriented, focusing on achieving specific goals and improving performance. It uses tools such as visioning exercises, goal setting, action planning, mindfulness practices, and accountability measures to help clients uncover strengths, clarify values, and develop strategies to overcome challenges, ultimately empowering them to reach their full potential and achieve personal and professional aspirations.

If you still have questions, don’t worry! We can discuss your needs further in any of our 30 min. New Client Consultation to determine which service is best for you!

Welcome to our online booking site

Sessions
Session

Therapeutic Counselling

Therapeutic counselling is a journey we embark on together, aimed at helping you explore your thoughts, feelings, and behaviors to achieve positive change and personal growth. In our sessions, I’ll create a safe and confidential space for you to explore your concerns. Through active listening and empathetic understanding, I’ll help you gain insight into your issues, identify behavior patterns, ... Read More

Therapeutic counselling is a journey we embark on together, aimed at helping you explore your thoughts, feelings, and behaviors to achieve positive change and personal growth. In our sessions, I’ll create a safe and confidential space for you to explore your concerns. Through active listening and empathetic understanding, I’ll help you gain insight into your issues, identify behavior patterns, and develop coping strategies.

I use various approaches and techniques, tailored to your needs. These may include cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and mindfulness-based approaches. Together, we’ll explore past experiences, challenge negative thought patterns, develop new coping skills, and promote self-awareness and self-compassion. Our counselling journey is collaborative and client-centered, respecting your uniqueness and autonomy every step of the way.

Integral Life Coaching

In Integral Life Coaching, I use a variety of tools and techniques to help you achieve your goals. These may include visioning exercises, goal setting, action planning, mindfulness practices, and accountability measures. Together, we will uncover your strengths, clarify your values, and develop strategies to overcome challenges.

Sony Garza
(she/her) ACCT/RTC # 3267

As a Registered Therapeutic Counsellor and Certified Integral Life Coach, my goal is to cultivate a safe, compassionate, and supportive space for you to explore and navigate your challenges with confidence.

In my practice, I offer a respectful, non-judgmental environment, along with encouragement and practical tools to individuals facing challenges such as cross-cultural transition, grief and loss, anxiety, depression, divorce or break-up, childhood trauma, ADHD in adults, and goal setting.

Your journey towards mental well-being is unique, and I am committed to helping you find the path that is right for you.

As a Registered Therapeutic Counsellor and Certified Integral Life Coach, my goal is to cultivate... Read More

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Need Help? 778-848-3658 sonygarzacounselling@gmail.com